For a long time, wise men have known that, just like all the other living creatures on this glorious Earth, human beings were meant to eat raw foods. Raw = Healthy, Cooked = Toxic.

Now that you’ve an A’ level background in Chemistry and Biology, you are in a better position to understand why.

One principle reason is FATS – raw (healthy and needed) vs cooked (unhealthy and carcinogenic). Those interested can email me for more details on this.

But there is another reason – Advanced Glycation End Products (AGEs) caused by the biochemical process known as Glycation (the ‘evil’ counterpart of Glycosylation, a natural, precision process which occurs under the careful guidance of enzymes).

Glycation is the non-enzymatic (ie. haphazard) process of covalent cross-linkages that, under heating (ie. cooking), form between carbohydrate molecules and proteins or fats. This process is totally unnatural (ie. does not occur in raw foods), and as a result, eating cooked foods (especially deep fried, fried, baked, grilled, bbq’ed, etc) causes and exacerbates diseased conditions in the body of all kinds, from kidney failure to cancer to lowered IQ/EQ.

The higher the temperature and the longer the exposure (hence, deep fried foods is obviously the worst!), the more extensive the glycation process. Boiled/steamed foods are the only category of cooked foods that are safe to eat.

There is more to the story. Read the following articles (for the sake of your loved ones, not just your own) :

Straits Times Article on AGEs:
http://infinity.usanethosting.com/p…heGrillKill.jpg

Wikipedia entries :
http://en.wikipedia.org/wiki/Glycation
http://en.wikipedia.org/wiki/Advanc…tion_endproduct

Dr Mirkin.com :
http://www.drmirkin.com/archive/6847.html

FreePatentsOnline.com (on Vit B1 & B6 as potential inhibitors of AGEs)
http://www.freepatentsonline.com/6750209.html

New York Academy of Sciences (on Vit E as potential inhibitor of AGEs)
http://www.annalsnyas.org/cgi/content/full/1043/1/947

quoted from HWZ. so wtf.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

i’ll be frank, i had a crush with this person, named edlyn since last year. well,i’m feeling very down and i’m just confessing it here.Edlyn, if you had seen this post, i’m truely terribly sorry.

* names have been changed because of the nature of this confession.

HAHAHAHHA

Hello!

Yes, so amazingly, I’m back to blog. After a hiatus of about i-don’t-know-how-long. Now, let’s see what interesting things has happened so far.

Ah, shall leave this to your imagination. It has got something to do with Hairy Potty, dragons and potions of NITRATION. Yea, super interesting teacher we’ve got eh?

Another interesting picture I found online. Is it true? Maybe, cause I don’t know. Cause I DO NOT watch porn!

I’m sure you know this person. He’s one of the flirts of Catholic High. yes, FLIRT. EDWIN TENG UPDATES BELOW!

You should know that Wilson Thong is in my class. So, I did have the privilege of going down to Mediacorp to support him. The result was kind of expected though. Haha.

Here’s proof of our support.

Btw, I’m not in the picture. I was the one taking the picture.

Here’s a picture of Edwin Teng. See what has studying turned him into. Sad case.

We did not mistreat him you see, we gave him a roof with a name, a cup to live in, as well as air to breathe. Cool right.

Let’s end this post with a sexy picture.