Training.

December 31, 2007 — Eugene

Some things I learned today:

  • being sick is never an excuse for not training
  • always train more than necessary, in the event of falling sick, you do not need to make up
  • attitude is important in team sports
  • arsenal?!!?
  • being a medalist once doesn’t make you a medalist forever, so don’t slack
  • squats, calf raises give cramps
  • NJ has A LOT of stairs, and I mean A LOT!
  • people can do 1000 crunches and pushups and bicep curls in one day
  • never, ever do fasted cardio

After three hours at NJ, all I found out was that there is a freaking hell lot of stairs, and the main gate is damn far. Haha.

pull ups pull ups! 

Posted in Uncategorized. 1 Comment »

One Response to “Training.”

  1. Gabriel Says:
    December 31, 2007 at 10:27 pm

    After reflecting, i realised my problems lies in running(coz i nv run for many many weeks)(but then again tts not an excuse)(however looking at circumstances i had to work, so i guess its excusable) and lunges. Next training i hope to do the complete set and not the junior set.


Leave a comment

«

»